Running in the Wine Country

I do not think anyone can argue that I am not having a great time. The trouble is when you feel good and relaxed I still get tendencies to think I am superwoman and can do anything. The landscape here is Godly, I just want to run and run and run and ride and ride and ride. BUT my body will not let me:( So I am doing little runs and little rides and trying not to overdo it.

Training is a word in the dictionary. It is no longer in my vocabulary. It will be back but not until I know my body is ready. My mind is in a pretty good shape. I am having ideas, brain waves, I do not forget stuff (much), I am functioning :) But the body is taking longer to heal and mistreat it and it comes up and whacks me in the butt as a gentle reminder that I need time out away from races and structure but not necessarily the sport. That is my life :)

SO. I did a short short run the wrong way last night, nothing to speak of so I will not go further than that. I checked out exactly where I had to go today and my 9am run got pushed to 11am. Out the door and I only need to run for 10minutes at my snails pace to be in the wine country, now how blooming super cool is that??? I ask YOU! HOW COOL IS THAT???!!!

I will TELL YOU! Extremely super duper cool, pretty, inspiring, luscious, scenic, calming, tranquil. If you believe that God made the world in 7days, I reckon he spent a good six and half days in this neck of the woods!

Ok enough, I think you get the picture, for more just pop over to my Facebook page.

Tomorrow I will be tackling Atlas Peak solo, I have the destructions written down and I also worked out how to drive the Prius today and use the GPS because I got ruddy lost! All is good though and I because there is no milk in the fridge to make a hot chocolate (it is friday night) I cracked open a bottle of white. A Napa label of course!