Sunday was my first day back of proper training. Yesterday was my first full day albeit the new plan is giving me 3 weeks to eeeease into it. This mornings swim however was full on. No short cuts or reduction. A new session, I have to say I can hardly lift my arms up. Is it because of 2 lightish weeks pre and post race OR is it the new sets that Sadistic Santanna (aka Coach Vinnie) has devilishly devised. Won't complain though, that is not my style. I will just do as I am told, some days with a smile, and some days (most days) with a grimace.