I knew I was not swimming hard enough and not feeling enough pain. I had a little taste of the pain I should be feeling albeit just for repeats of 25 yesterday. As the day progressed, bike in the bag and by the time I went for my 'jog' the arms were hurting...A LOT.
This morning they feel like they have been pulled out their sockets and rammed back in! I have to go swim again in a while. Do I tell Brett when he asks how I am: (in a whiney voice), "my arms hurt," OR, do I just grin and bear it??? Still undecided on this one.