I have just heard from a fellow training buddy of some niggling pains following what was most probably too much way too soon. If you are doing Sing 70.3 off the back of IM, the fitness is there, just gently and I mean gently keep it ticking over.
I will be churning out a huge total of maybe 5hours this week. As opposed to 26! My first run since IM will be this afternoon nice and gentle on a treadmill for 20 whole minutes.
Everyone is riding high on the euphoria of what they achieved but the rest of the year is long so be sensible guys and take it easy.
The body must recover, otherwise the remaining races are going to get very painful!